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Fitness & Lifestyle


Section Editor:	Dr Hansa Kanuga
	Consultant Physiotherapist, Mumbai

Physical inactivity, is a major risk factor for developing coronary artery disease. It also contributes to other risk factors, including:

Obesity

High blood pressure

A low level of HDL i.e good cholesterol

Diabetes ...full text

Weight Management

Obesity Health Risks of Obesity Weight Loss Low Calorie Recipes Salads Soups Drinks Snacks Main course Desserts

Exercise

Abdominal exercises Arthritis and Exercises Back pain and Exercises Benefits of Exercising Boost up your Energy levels Calories burned in various activities Diabetes and Exercise Exercise errors Menopause and Exercise Old age and Exercise Posture perfect Pregnancy and Exercise Preventing sports injury Safe computer use Staying healthy at work The beauty of balance

NEWS

Vitamin C fights diabetes Poor sleep tied to weight gain High BMI linked to cancer risk Exercise eases migraine pain Diabetes risk during pregnancy Low-fat diets may not fight diabetes ADHD children at risk of being overweight More Internet, less sleep increase weight Low birth weight and future personality Babies at cr�che gain more weight Obese teens have shorter lives ...More News

Questions & Answers

How can I lose fat from my thighs? Why does my daughter cry while passing stools? Why is my exercise regime not helping me gain muscles? What leads to recurrence of seizures? Why doesn't my nephew respond to his teacher? Is my baby growing fine and when should I deliver? Is my child underweight due to hormonal imbalance? Please give tips to help my son lose extra weight? Which protein supplements should I take to build a muscular body? Why has my wife gained so much weight during pregnancy? ...More Q & A