| S.No. | Food | Cholesterol (mg/100g edible portion | | 1 | Beef | 70 |
| 2 | Butter | 250 | | 3 | Cheese, cheddar | 100 | | 4 | Cheese, cottage (paneer) | 15 | | 5 | Cheese, cream | 120 | | 6 | Cheese spread | 65 | | 7 | Chicken, with skin | 100 | | 8 | Chicken, without skin | 60 | | 9 | Crab | 125 | | 10 | Egg,whole | 550 | | 11 | Egg, white | - | | 12 | Egg, yolk | 1,500 | | 13 | Fish | 70 | | 14 | Ice cream | 45 | | 15 | Kidney | 375 | | 16 | Lamb | 70 | | 17 | Liver | 300 | | 18 |
Lobster | 200 | | 19 | Milk, whole | 11 | | 20 | Milk, skim | 3 | | 21 | Milk powder, whole | 85 | | 22 | Mutton | 65 | | 23 | Pork | 70 | | 24 | Shrimp | 125 |
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